Understanding stress hormone weight gain is crucial for successful weight loss. Learn how to balance cortisol and other stress hormones naturally.
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Estrogen Skin Creams: A Comprehensive Guide to Topical Hormone Therapy
Estrogen cream benefits skin & vaginal health during menopause. Learn about types, proper usage & safety from Dr. Corinne.
Sound Baths: A Healing Experience Through Sound Waves
Sound bath therapy promotes relaxation and healing through immersive sound waves. Learn about the science and benefits.
Overcoming Common Exercise Barriers: Your Path to a Healthier You
Struggling with exercise barriers? Learn practical ways to overcome common obstacles like lack of time, money, and motivation to start your fitness journey today.
NAD: What You Should Know
Explore how NAD+ supplementation may benefit menopausal women. Learn about energy, cognition, and overall health improvements from a functional medicine perspective.
Sleep: How Important is it Really?
Explore the essential tips for achieving better sleep, from mindful eating and drinking to creating an optimal sleep environment. Discover how to free your mind and establish a calming bedtime routine for improved rest and rejuvenation. Join us in this journey to uncover the importance of quality sleep for your overall well-being!
HRT vs BHRT for Menopausal Women: A Functional Medicine Perspective
As women approach menopause, hormonal changes can lead to a variety of challenging symptoms. Two common approaches to managing these symptoms are Hormone Replacement Therapy (HRT) and Bioidentical...
Menopause and Hair Loss: A Functional Medicine Approach
Hair loss during menopause is a common concern for many women, often causing distress and affecting self-esteem. As a functional medicine practitioner, I approach this issue by looking at the whole...
The Role of Vitamin A in Weight Loss and Metabolism: Insights from Dr. Corinne Rao
Vitamin A promotes weight loss by boosting metabolism and reducing hunger. Learn how this essential nutrient can help you reach your weight management goals.
The Benefits of Vitamin B12 for Menopausal Women: Insights from Dr. Corinne Rao
Menopause is a natural phase in a woman's life, marked by significant hormonal changes that can bring about various physical and emotional challenges. As women navigate this transition, it becomes...