Discover Tai Chi as lifestyle medicine for managing chronic diseases. Learn its benefits and techniques to enhance your wellbeing.
Chronic disease management
Mounjaro vs Ozempic for Weight Loss
Compare Mounjaro vs. Ozempic for weight loss. Discover their differences, benefits, and effectiveness to make an informed choice for your health journey.
The Original Lifestyle Medicine: Yoga, Tai Chi, and Pilates
In this first of a four-part series, discover Yoga, Tai Chi, and Pilates—the original lifestyle medicine for a balanced, healthy life.
Chronic Disease Management: What It Means and Why It is Important
Chronic Disease Management requires medical care, lifestyle changes, and education. Visit legacy physicians to learn more.
Unlocking Weight Loss with Ozempic: How It Works
You’ve heard about weight loss with Ozempic but wonder how it works and whether it’s safe. This blog post is for you – visit us to learn more
The Heart of Nutrition: How Plant-Based Eating Shields Your Cardiovascular Health
Plant-based eating gives your heart a solid boost from the inside out. Read my post to learn more about the benefits of plant-based eating.
The Active and Joyful Life: How Having a Pet Can Improve Your Health
Pet ownership health benefits are real! Learn how a pet can positively impact your health and well-being, keep you active, and reduce stress.
Weighted Blankets and the Benefits of Sleep
Learn about weighted blanket sleep benefits, their suitability, and how they can promote relaxation and improve sleep quality.
Does Ozempic Cause Muscle Loss?
Explore Ozempic muscle loss concerns and learn more about the potential risks and benefits of this medication
The Ozempic Era
There has been a continuous buzz surrounding Ozempic and similar drugs, and it’s for a good reason.