Take a Walk After a Meal
Taking a 15-minute stroll after a meal has been shown to lower blood sugar levels, according to a study published in the Journal of Sports Medicine. Even brief walks of 2-5 minutes have a significant impact on regulating blood sugar, regardless of whether you have Type 2 diabetes or not. The evidence consistently supports the idea that opting for a short walk instead of lounging on the couch or sitting at a desk can improve blood sugar levels. Moreover, walking after a meal helps maintain a gradual rise and fall in blood sugar, preventing sharp fluctuations.
Almost Everyone Can Spare a Few Minutes to Take a Walk
For most people, incorporating mini walks of 2-3 minutes throughout the day is more feasible. It may not be practical to hop on a treadmill during a busy workday, but almost anyone can spare a few minutes for a walk. Walking within 60-90 minutes after a meal yields the best results. As a bonus, being a dog parent provides the perfect opportunity to take your furry companion out for a walk 3-4 times a day, benefiting both of you by promoting good health and enhancing mood.
Remember, every small step we take brings benefits. Physical activity exists on a spectrum, so even the tiniest effort counts. So why wait? Before your next Zoom meeting, take a stroll around the block or down the hall. Notice how your mood and health improve as you gradually make these walks a part of your daily routine.
