Pet ownership health benefits are real! Learn how a pet can positively impact your health and well-being, keep you active, and reduce stress.
Blood Pressure
Walking and Reducing Your Blood Sugar
Taking a 15-minute stroll after a meal has been shown to lower blood sugar levels, according to a study published in the Journal of Sports Medicine.
Cardiovascular Health: Track These Five Important Numbers
Cardiovascular health is important! Track these five numbers to stay aware of and gain insights into your heart health.