New research reveals each cigarette reduces life expectancy by 20 minutes. Dr. Corinne Rao explains the cumulative impact of smoking and why quitting now can add years to your life.
Heart Health
Holiday Heart Syndrome: How Alcohol and Festivities Affect Your Heart Health
Holiday Heart Syndrome occurs when alcohol triggers heart arrhythmias during festive seasons. Learn about symptoms, risks, and prevention to protect your heart health.
The Heart of Nutrition: How Plant-Based Eating Shields Your Cardiovascular Health
Plant-based eating gives your heart a solid boost from the inside out. Read my post to learn more about the benefits of plant-based eating.
The Active and Joyful Life: How Having a Pet Can Improve Your Health
Pet ownership health benefits are real! Learn how a pet can positively impact your health and well-being, keep you active, and reduce stress.
Walking Health Benefits: Step Towards Better Heart Health And Fitness
Learn why walking is one of the best exercises for achieving better heart health, improving fitness, and many other health benefits.
Cardiovascular Health: Track These Five Important Numbers
Cardiovascular health is important! Track these five numbers to stay aware of and gain insights into your heart health.
Why You Should Move Throughout The Day, Every Little Bit Helps
Learn easy ways to keep moving throughout the day and avoid common diseases that often afflict those with sedentary jobs and lifestyles.
Congestive Heart Failure: Everything You Need To Know
Learn about congestive heart failure including common symptoms, related testing, and treatments for this important and serious condition.