Plant-based eating gives your heart a solid boost from the inside out. Read my post to learn more about the benefits of plant-based eating.
cardiovascular disease
The Active and Joyful Life: How Having a Pet Can Improve Your Health
Pet ownership health benefits are real! Learn how a pet can positively impact your health and well-being, keep you active, and reduce stress.
Walking and Reducing Your Blood Sugar
Taking a 15-minute stroll after a meal has been shown to lower blood sugar levels, according to a study published in the Journal of Sports Medicine.
Why You Should Move Throughout The Day, Every Little Bit Helps
Learn easy ways to keep moving throughout the day and avoid common diseases that often afflict those with sedentary jobs and lifestyles.